Tri Mania Expo

I found out about the Tri Mania Expo very late. I got an email from Max Performance because they had a booth at the expo. I had no idea such an expo existed so I looked into it. This was Thursday and the expo was Saturday. I got Sara to go with me so I registered. It was hard to believe there was this whole expo with seminars and it was free!

I did also take a look at the clinics they were offering as well. There was only one that I was interested in called eating to peak. However it started at 8am which meant I would of had to out of the house by 6:30 to get there on time. I decided against that, leaving at 8am was  early enough.

We got there at about 9:15 and headed in to the seminar room. There they were talking about the science of training which turned out to be quite interesting. But the one at 9:45am is what we were
really there for, The triathletes guide to weight loss and weight management by Nancy Clark. It was fantastic!

I already knew that weight loss relies mainly on diet and not exercise. But I know I was one of those people that thought 'I have increased my training so much why am I not loosing more weight.' This reminded me that I need to focus on what I am eat as well as my training.

I loved that Nancy took the time to explain how to cut calories and still have the energy you need to train. 

I also had no idea how to figure out how many calories you burn without additional exercise so this part was also extremely helpful! All in all this was a fantastic seminar and I definitely learned a lot of new things that will help with my training.

After the weight loss and weight management seminar there was another seminar about preparing for a triathlon swim. Sara and I both decided that was something we would be interested in staying for as well. It was lead by Rick Lil. As the seminar got started we quickly learned that it wasn't going to be what we thought it was. I then read the whole description of the seminar and realized that it was dealing with the mental/anxiety part of the swim. Which don't get me wrong is a very big part of it but not what we thought we were going to be hearing about. We thought it was going to be more of play by play on how the swims were going to go. But that is what you get for not reading everything. It was still helpful to learn about how to learn to figure out where your stress or anxiety is coming from and how to deal with it in a way that will help you get through the swim.

After that there was a break and there weren't really any seminars that we wanted to go to until later in the day so we headed down to the expo.

I learned a lot from the seminars but the expo was what I was looking forward to the most. Although I have done one triathlon I am still a newbie and really don't know all that much or have all the appropriate gear so this was the place to be!

We walked in and there was a crowd of people but it wasn't overly crowded which was nice. We were only about three booths in when I spotted the Leukemia and Lymphoma Societies Team In Training booth. Since I had been an honored hero for two of their training teams I figured I would take a look at what races they were starting teams for to see if there were any I wanted to do. One the immediately caught my eye was the Tufts 10K For Women. Since I had started this whole "racing" lifestyle everyone I have talked to (well all the women I had talked to) raved about the Tufts 10K. I really wanted to do it BUT it is held on Columbus Day and that is a teacher training day at my school and they don't let you have the day off. So I wasn't going to do it. Sara talked me into it with the argument of the race will always be on Columbus Day so sooner or later I will have to take that day off. So I signed up and then of course played the same trick on her and so now we are signed up together. I think this will be fun!

We then moved onto another booth that was online training/coaching for athletes of all kinds. Sara was interested so she was talking to them. Not that it isn't something I would be interested in but unless someone wants to sponsor my training there is no way I can afford to have coaching. But they sounded great!

I started to think about how I should tweet that we just join TNT and realized I didn't have my phone. Now I have never lost my phone and since this was a huge expo I figured it was long gone. The only saving grace in my head was that I could use find my iphone and at least maybe get it back or delete everything on it (which would suck royally). The only place it could be was in the seminar room so we left and headed back up there; in the middle of them talking to Sara I might add.

As we were walking along the hallway we looked at all the little places we stopped. but of course I noticed this right when a seminar was letting out so we were basically going up stream. As we were walking along a man asked us if we were looking for a cellphone. I of course said yes and he told me that he had told one of the volunteers about it and they should have it. Ironically enough he recognized me from being up there earlier. Sure enough I walked in the they had it sitting on the table. I was so thrilled!! I guess there is still good in this world and not everyone is out to just take things. So now that that little crisis was averted we headed back to the expo and Sara finished with the online coaching.

There was some great things there

We got this calendar that actually has a lot of the races on it for you. The good/bad thing was that once we looked through it we found a bunch more that we wanted to do!

There were also lots of place giving out free samples!

I have never tried either on these. The Aero Shot sounded interesting it is basically just a very fine powder that you suck into your mouth and it dissolves almost instantly. I will definitely let you know how that one works if I use it during one of my races.

Max Performance was also there and they were giving away a wet suit which would have been great to win. Tim one of the race directors was there and we got to chat a little as was Megan one of their swim instructors. I was also able to saving $10 on my registration to the Title 9 Women's Triathlon in Hopkinton this fall which is always a plus cause we all know how expensive this can be. I loved the experience with Max Performance last year so I am looking forward to doing not only the Title 9 but also the Mass State this year!

We also met a lot of teams and clubs that were around the area which was cool. There were several that sounded like they were fun and also more low key. As in perfect for me because they were more focused on offering training but in a go at your own pace kind of way. I was really interested in Dreamfar Triathlon Club but all their trainings I am already booked and they are in concord so that wasn't overly exciting but they were so nice I would have seriously considered joining them.

I also found a place that I could finally get some stuff that says triathlete etc. So of course I bought this for my car!

I also got a triathlon license plate holder cause why not make the car complete? The best part is that I really don't look like what most people think of when they say triathlete and neither does my husband so we get some funny looks but hey I did it therefore I am a triathlete!

For those of you who know me you know I LOVE the color purple so when the people from Hero Triathlon told us we could take a swim cap I just had to get this one. Who doesn't need an extra swim cap? The why not wear one that says be a hero? I have already worn mine during one of my training swims this week.

I then found something I thought was too good to be true. It is called Choffy! Now when you think about Choffy you might think it is some kind of gourmet coffee or something. I know I certainly did. However I couldn't have been more wrong. It is actually brewed chocolate. Well actually brewed cocoa beans to be exact. I could not wait to try this. They added french vanilla creamer to it which gave just enough sweetness/flavor. It was really good. I am really upset that I didn't buy some while we were there cause now I have to order it to get any because there is no store or distributor here. But I have to say if you ever get a chance to try it go for it because it really is good!

The most upsetting thing that because we registered so late we were not one of the people that got a swag bag. HOWEVER at 1pm if there were any leftover they were giving them on a first come first serve basis. Sara and I were first in line, which aside from being the most likely way to getting a bag we also got to chat with one of the volunteers who as it turns out is also a blood cancer survivor and had done a race with Team In Training. So needless to say we ended up with a swag bag and it was filled with some fun stuff...take a look!

All in all this was a fun experience and I will definitely be going back again. Hopefully as I get more into triathlons and get more comfortable with my own abilities I will be able to get involved with the competition parts as well.

Thanks to everyone at Tri Mania for arranging this. Of course to all the volunteers cause lets face it with everything relates to theses kinds of races, etc they wouldn't be possible without and this certainly wouldn't have been either. and last but certainly not least all the vendors and presenters for the seminars. I learned so much and feel like I am more prepared for my adventures ahead of me!

I'm a Triathlete!

If anyone had asked me last year if I would do a triathlon I would have actually I did laugh out loud and say, "No!" However I was very wrong. What can I say my friend Sara can be very convincing! See she did the Title 9 Women's Sprint Triathlon last year and literally the since the day she did she was saying, "You're doing it next year with me." most of the time I would just roll my eyes at her. But after MONTHS of her persistence I finally agreed to do it. At the same time I decided to use this as my challenge for my Team FD fundraiser. I was hoping I would get to my goal before the triathlon. That began the training process!

We trained for months however neither of had actually registered for the race. I think for me it was because as long as I wasn't registered then I didn't have to actually do it. However I started telling everyone that I was doing it so I think either way it was bound to happen it just wasn't as finalized yet. I finally registered on July 14th. Now mind you this is something that registration opens for in January! Sara wasn't having a great day so she opted to not jinx anything would register tomorrow. Well tomorrow turned into a week later at which point she was kindly told the triathlon was sold out and she was put on the wait list. 

OH MY GOD I AM DOING THIS ALL ALONE! was my first thought I started freaking out slightly a lot. On August 6th we found out that she was in fact not excepted and therefore I really was doing it alone. I had come to terms with that and started to really get myself ready!

Now it is race day! September 9th, 2012 Hopkinton, MA.

Logo belongs to Max Performance

I got into the actual park at about 6:30am however by the time we got to park, get the bike off the car and make sure I have all my bags we were just starting to walk over at 6:50am.

This was the first glimpse I had of any part of the tri as we walked across the dam from the parking lot.

I went through the check in at the transition area getting written all over my arms, hands and legs with sharpie! It was mostly my race number except on my calf where they write your age. Then I went to find a spot in my row to setup my transition area. I have to say I felt pretty prepared for this part, I knew right off the bat that I needed an adapter for the bike rack because since Sara wasn't doing it and I don't have a good bike I borrowed not only her bike but also most of the other gear from her. She told me I would need an adapter. As I was walking a volunteer asked if I needed an adapter I of course said yes and she came with me and got me immediately setup so I was good to go! 

A really cool thing this year was they gave you towel in your race packet that was the perfect size to setup the transition area. I was in the mind frame of minimal. When packing the night before I really thought about what I was actually going to use and that is what I brought. After I had everything setup I went over to the "fence" to talk to all my friends and family before I needed to head out.

I was pretty relaxed, everything was going well...to well. When it was time to get ready for the prerace meeting I discovered that my Garmin was not working. I had no idea what was wrong, it was just frozen so I walked over and handed it to my husband. There was no way I had time to deal with that. Guess I would be timing it with my Sportline watch. I got ready and started to walk out of transition. I didn't get far because I then found my friend Elizabeth who I had only just learned a few days before that she was doing the tri. Then of course we felt we needed to rush out cause we took up time chatting.

Tim the race director gave the prerace talk and then we got into our wave groups (by swim cap color) and started the long painful walk to the boat house where we would get into the water for the start. I say painful because the pavement was hard and bumpy and I wasn't wearing shoes. It was not a good idea to have hurting feet before I even started.

I was completely calm at this point because I knew I could do the swim so I was just chatting with my fellow newbies while the waves started and we waited our turn. As we were waiting Sara came running over to give me my Garmin. She and Lewis had been able to fix it. I was so EXCITED! Now I would have hopefully an accurate time and a map!

Then it was time for all us white caps to get into the water! We only had to wait a minute or two and then...

we were off. The swim seemed to take forever. Every time I looked up to make sure I was going the right way it seemed as though I wasn't passing any buoys. But I kept going, it didn't help that the water was murky cause I got hit and kicked a few times but I finally made it to the end and crossed that first finish mat.

Swim 1/4 mile (Garmin says 1/3 mile): 13:34

Then it was on to my first transition!

There is one thing I learned about the transition from the water to bike is that when setting up your area you should untie your sneakers. That is one thing that really slowed me up. I decided to wear my tie died LIVESTRONG shirt because let's face it without their cancer transitions program and LIVESTRONG at the Y program I would have never gotten to where I am today! I had to sport my support!! 

I was pretty well prepared for everything else thanks to Sara's advice and newbie night! I double checked that I had everything and got out to do the bike...which was my biggest fear. I felt more prepared thanks to the AKP foundation but I was still very nervous!

Transition 1: 4:36

I walked my bike out of the transition area to where we needed to mount our bike and then I was off. I will admit the start even though it was on a hill was not as difficult as I had thought. I was hopefully that was the case for the rest of the course as well.

I had the misfortune mistake of not doing the course before this. Although Sara and I did go drive the course so I would know a little and then I looked at it online with the topography chart so I knew the hardest hill was within the first two miles so as long as I could make it past mile 2 I would be ok. I'm not gonna lie I had to stop twice within those two miles but I did not get off my bike! I made it and continued on. I remembered to refuel at mile 5 so that way I wasn't totally exhausted for the run. There were however quite a few more hills after that and in total I ended up stopping 3 more times in the remaining 8 miles. Once we made it back into the park it was all up hill until right before it ended. As we were riding there were people who were running out for the 5k course. After the 6th person or maybe the 20th (who really knows) told me I was almost there and it was the last hill I decided they were all liars! The hills seemed to never end until that final left turn and then it was downhill. I had made it all the way through!!! Halleluiah!! I could not have been happier to see that dismount sign.

Utter relief on my face right there!

Bike 10 miles: 51:34

I knew I was home free at this point. Make no mistake I still had work to do but I only had 3.1 miles between me and that finish line!

Transition two was a lot easier and quicker. Put the bike back, take my helmet and camel pack off, grab my visor and go!

Transition 2: 1:27

I knew I needed some time for my legs to adjust from riding to running so I had already planned to walk the first five minutes. Well the start was also uphill and who wants to run uphill? Certainly not me! However I walked for longer than 5 minutes because my legs were in pain. They felt as though with one false move I would be having one of those monster muscle spasms! I got to about .75 of the first mile and decided to give a running interval a shot. It wasn't so bad. I continued to to run 30 seconds walk 1:30 intervals, unless it was down hill then the run was a little longer. I made sure to drink Gatorade at the first water stop and I also ate a small balance bar right before  the 1.1 mile mark so that I didn't loose any energy. By almost mile 2 I was feeling good again. But come on with only a little over a mile left who wouldn't feel good?. As I started my run back across the dam I knew I was almost there. I could see the beach and then I checked the time, wow I might actually make it before my goal of 2:10:00.

There were many people who were already done and leaving so I had lots of last minute encouragement as they passed. Then I got across the beach and was met by the first wave of my cheering section; my mom and her friend Roni. I ran from that point on until I crossed the finish line where Sara, her mom Janet, Lewis, my friend Meaghan and her husband Chris were all waiting for and cheering me on.

I DID IT, I AM A TRIATHLETE!! 

Run 5k: 45:38

I was so excited to have crossed that finish line and get my medal! I couldn't believe I had done it! I was greeted by everyone with congratulatory hugs and great jobs. I am pretty sure at some point I started crying but there is no evidence of that! 

 You gotta love their signs too! Sara's was three in one mainly reminding me that I wasn't done yet, until I was actually almost done, HA.

Then my friend Elizabeth found me so of course we had to take a picture together as triathletes with our medals.

After all was done I went over to check my official time and rank. 

I had to take a picture of my posted time with my watch because my official time was exactly (down to the second) the same as my Garmin time which had NEVER happened before, it is always off by seconds or minutes.

Final time: 1:56:47

I am so excited that I was able to complete the triathlon 13:13 faster than my goal! 

There are so many people and organizations that I need to thank I am not even sure where to start. I guess first would be Sara for her constant confidence in me and for pushing me to even do this. Then would be my husband for his constant love and supporting all my training and aspirations! My mom of course for her belief in me and her support. And many other family and friends who were always behind me 100%.

I have to send a huge thank you LIVESTRONG! Their program Cancer Transitions: Moving Beyond Treatment was what started it all. I learned everything I needed to know to start a healthy me and deal with everything that came after having cancer the "new normal". I was then able to continue that with their LIVESTRONG at the Y program! I support LIVESTRONG 100% and would be happy to help any way I can with any cancer survivor find LIVESTRONG programs near them.

In conjunction to LIVESTRONG I want to thank everyone at the Greendale YMCA who ran my LIVESTRONG at the Y program. You are phenomenal and gave / continue to give me great support. Special thanks to Jenn and Walter for everything during the program and beyond. And Walter for taking the time to check over my inept mountain bike and getting me new tires. Even though I ended up not using it in the race it helped me to train, so I truly appreciate it!

I would like to thank First Descents. I only just learned about this amazing organization this summer but the week I spent white water kayaking changed my out look on life. I realized there was so much I thought I couldn't do and it was because I never tried. I wish every young adult cancer survivor could experience this! I would also like to give a quick Thank you to Brad Reiss and his family for being my largest donor for my team FD fundraising. Your support is phenomenal! I would have sported some Team FD gear as well but I don't have any yet. But when I do you better believe I will be showing it off!

I would also like to thank the AKP foundation. I was able to go on a biking retreat with them in mid august and although it was challenging it also showed me that I had made lots of progress in my cycling abilities. It gave me renewed confidence that I would be able to bike the triathlon after having spent that weekend in Vermont! I have also been approved for a grant to help with a new bike. I am so excited and just goes to show that the future will hold even more unexpected. Thank you again for everything!

and of course I need to thank Max performance, the race directors and volunteers were all absolutely amazing! Everyone was overly helpful, everything was organized to the T. All the course were laid out with volunteers at every turn as well as police to help with high traffic areas. I felt safe the whole time and knew that there was relatively no chance I was going to get lost, miss a turn or veer off course at any point it was phenomenal! So a special thanks to all those involved!

Now who wants to do it with me next year? :)