I did also take a look at the clinics they were offering as well. There was only one that I was interested in called eating to peak. However it started at 8am which meant I would of had to out of the house by 6:30 to get there on time. I decided against that, leaving at 8am was early enough.
We got there at about 9:15 and headed in to the seminar room. There they were talking about the science of training which turned out to be quite interesting. But the one at 9:45am is what we were
really there for, The triathletes guide to weight loss and weight management by Nancy Clark. It was fantastic!
I already knew that weight loss relies mainly on diet and not exercise. But I know I was one of those people that thought 'I have increased my training so much why am I not loosing more weight.' This reminded me that I need to focus on what I am eat as well as my training.
I loved that Nancy took the time to explain how to cut calories and still have the energy you need to train.
After the weight loss and weight management seminar there was another seminar about preparing for a triathlon swim. Sara and I both decided that was something we would be interested in staying for as well. It was lead by Rick Lil. As the seminar got started we quickly learned that it wasn't going to be what we thought it was. I then read the whole description of the seminar and realized that it was dealing with the mental/anxiety part of the swim. Which don't get me wrong is a very big part of it but not what we thought we were going to be hearing about. We thought it was going to be more of play by play on how the swims were going to go. But that is what you get for not reading everything. It was still helpful to learn about how to learn to figure out where your stress or anxiety is coming from and how to deal with it in a way that will help you get through the swim.
After that there was a break and there weren't really any seminars that we wanted to go to until later in the day so we headed down to the expo.
I learned a lot from the seminars but the expo was what I was looking forward to the most. Although I have done one triathlon I am still a newbie and really don't know all that much or have all the appropriate gear so this was the place to be!
We walked in and there was a crowd of people but it wasn't overly crowded which was nice. We were only about three booths in when I spotted the Leukemia and Lymphoma Societies Team In Training booth. Since I had been an honored hero for two of their training teams I figured I would take a look at what races they were starting teams for to see if there were any I wanted to do. One the immediately caught my eye was the Tufts 10K For Women. Since I had started this whole "racing" lifestyle everyone I have talked to (well all the women I had talked to) raved about the Tufts 10K. I really wanted to do it BUT it is held on Columbus Day and that is a teacher training day at my school and they don't let you have the day off. So I wasn't going to do it. Sara talked me into it with the argument of the race will always be on Columbus Day so sooner or later I will have to take that day off. So I signed up and then of course played the same trick on her and so now we are signed up together. I think this will be fun!
I started to think about how I should tweet that we just join TNT and realized I didn't have my phone. Now I have never lost my phone and since this was a huge expo I figured it was long gone. The only saving grace in my head was that I could use find my iphone and at least maybe get it back or delete everything on it (which would suck royally). The only place it could be was in the seminar room so we left and headed back up there; in the middle of them talking to Sara I might add.
As we were walking along the hallway we looked at all the little places we stopped. but of course I noticed this right when a seminar was letting out so we were basically going up stream. As we were walking along a man asked us if we were looking for a cellphone. I of course said yes and he told me that he had told one of the volunteers about it and they should have it. Ironically enough he recognized me from being up there earlier. Sure enough I walked in the they had it sitting on the table. I was so thrilled!! I guess there is still good in this world and not everyone is out to just take things. So now that that little crisis was averted we headed back to the expo and Sara finished with the online coaching.
There was some great things there
There were also lots of place giving out free samples!
Max Performance was also there and they were giving away a wet suit which would have been great to win. Tim one of the race directors was there and we got to chat a little as was Megan one of their swim instructors. I was also able to saving $10 on my registration to the Title 9 Women's Triathlon in Hopkinton this fall which is always a plus cause we all know how expensive this can be. I loved the experience with Max Performance last year so I am looking forward to doing not only the Title 9 but also the Mass State this year!
We also met a lot of teams and clubs that were around the area which was cool. There were several that sounded like they were fun and also more low key. As in perfect for me because they were more focused on offering training but in a go at your own pace kind of way. I was really interested in Dreamfar Triathlon Club but all their trainings I am already booked and they are in concord so that wasn't overly exciting but they were so nice I would have seriously considered joining them.
I also found a place that I could finally get some stuff that says triathlete etc. So of course I bought this for my car!
For those of you who know me you know I LOVE the color purple so when the people from Hero Triathlon told us we could take a swim cap I just had to get this one. Who doesn't need an extra swim cap? The why not wear one that says be a hero? I have already worn mine during one of my training swims this week.
I then found something I thought was too good to be true. It is called Choffy! Now when you think about Choffy you might think it is some kind of gourmet coffee or something. I know I certainly did. However I couldn't have been more wrong. It is actually brewed chocolate. Well actually brewed cocoa beans to be exact. I could not wait to try this. They added french vanilla creamer to it which gave just enough sweetness/flavor. It was really good. I am really upset that I didn't buy some while we were there cause now I have to order it to get any because there is no store or distributor here. But I have to say if you ever get a chance to try it go for it because it really is good!
Thanks to everyone at Tri Mania for arranging this. Of course to all the volunteers cause lets face it with everything relates to theses kinds of races, etc they wouldn't be possible without and this certainly wouldn't have been either. and last but certainly not least all the vendors and presenters for the seminars. I learned so much and feel like I am more prepared for my adventures ahead of me!